How: plan your training program for Triathlon

Training Program for Triathlon

The question "where should I start my triathlon training program?" should be your first question you should ask yourself. And since this question is your starting point if you want to become a triathlete, it is at the same time the most difficult to answer. Are somehow accompany your decision here make things you should know:

Like learning a skill, you should know what point you currently are. Are you a beginner? Have you already done some of the disciplines in the Triathlon? Where is your weak point? You know how to swim? Do you know like bicycle? Where are your strengths?Done to have all this and would want to have a structured training? have risen only from your couch and manage to detect run that you want to swim and bike?

All these questions and many other issues determine where your triathlon training program start should be considered. This would be to identify you where you start.Where you should start coincide, müssen.Die truth is your goal and your purpose why you train, there are hundreds of possibilities and variations of training that you can customize. If you have identified your goal, you will probably fail.

Set your goal in the short term and long term. In this way learn the limits of your workout.If you have no plans Ironman accession, skip the idea of running, swimming and cycling 6 days per Woche.Sie only root itself and you finally lose interest would result. If your entry with 3 disciplines, then it not healthy, if you start strong. Move gradually until you reach your goal.

Another reason why not strong should start if you are a beginner, is the risk of injury.Not just couch up 5 k a day.In the event were training for some time and triathlon type, you can start from where you currently sind.Verbessern you your skills from there, but remember have one aim and reach.

Whether you are a beginner or training for triathlon for some time been, one thing remains the same: have a goal to follow. And this would give you the idea of what kind of triathlon training select program, you should for a plan to realize, it must be defined in any case and time table must be be set correctly in this way the trainees fit well on the transitions from each training modes can.

The training

You must set the beginning of the training for a triathlon months or even a year before the actual race.It would be good, the basics early as distribution insert seriously with Triathlon spät.Wenn make contests, your lifestyle, then atleast be properly familiar on the basics years before deciding to join.

Why did it take long Fragen.Triathlon is just a game, endurance, made from three endurance sports three times to create the effects. When not training through time for a field then the domino effect of late training expected to occur is.

Training includes not only the development of physical muscles, but also the mental abilities that will determine your mind set during the game.Attitude can create the difference, especially when the muscles start to give space on the final leg.Attitude which will flicker the promotion execution will be.

The race

Most athletes get enough sleep the night before the race.This must be the case because the lack of sleep before the scheduled date of your investment to training could ruin months (and years!).

All things must be prepared for days before the race.The bad things you could do to forget to do a key just before the race and find out that it is too late to again at starten.Ihre gears must be especially even your suits, your assets and most perfect,.

One hour before the contest, competitors are given time to their substances to vereinbaren.Achten you to them in strategic positions gesetzt.Afterwhich, try, you accumulate and let voltage, from the crowd and of selbst.Ein good joke will do or start day träumen.Aber never lose sight of your goal, your visualization work.
During the race it would be best if you focus on the activity but not too rigid seien.versuchen you to relax, even while schwimmen.Auf is thereby reduced pressure.

After the Triathlon

Usually because of overwork or strain during the competition, athletes experience muscle Verletzungen.Nach the race would be the best time to the relax and enjoy the experience.

Training Program for Triathlon
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